Staying Active More Important than Ever

Over the past twenty to thirty years, the public's health in the US has reached extreme levels compared to the rest of the industrial world. Of course, eating a healthier diet plays an important role in getting your weight and health under control. However, one of the most effective ways to lose weight and get healthy is to engage in more activity. When you do both you can get results fast. One of the best ways to start getting healthier is to play more sports. Fortunately in almost all communities there are opportunities to participate in sports

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some degree. Younger kids can play sports in school, while adults can join leagues for fun or for competition. Playing sports not only helps you lose weight, it can improve your mood, make your brain work better, and motivate you to eat healthy; sports also give you a chance to meet more people. Friendships

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made through sport are often made quicker than through acquaintances. You have an immediate experience which you share in common with the people you play sports with. Also, the more people you meet, the more support you will have in your efforts to stay healthy or get healthy. Alternative sports, which are very popular among young adults and teenagers, are also great ways for people to get more exercise. For many years sports like skateboarding and BMX biking were given a bad reputation by the media and others who didn't understand the competitive nature of the sport and the immense skill that needs to be developed by those who enjoy alternative sports. Now they are much more accepted by the public and society in general.

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One final bonus to playing sports and staying active: the healthier you are the less you need to rely on medical care or medicine. The healthier you are the less likely you are to be sick. Sports literally save you money!


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